WORKSHOPS & RETREATS
“Alok and Anjuli are highly skilled facilitators who weave a beautiful web of co-creative leadership together. The experience they craft with the synergy and balance of their skills is playful, spiritual, connective and fun! ” –Haley
Upcoming Events
Summer Day retreat:
Bodywork, Breath & Kirtan
Summer Day retreat:
Saturday Aug. 1st 1-6:30pm
Nevada City, CA
Join Anjuli and Alok for a nourishing gathering at a beautiful private sanctuary, weaving together mindful movement, ZenThai Massage, breathwork, and sacred song into a blissful afternoon of renewal.
Whether you come solo or with a beloved, you’ll be held in a safe space to soften, awaken your senses, explore the art of presence and return to your true nature.
The art of Zenthai massage:
grounding Presence
The art of Zenthai massage:
grounding Presence
Sunday Sept. 13th 3-5:30
The Alembic | Berkeley, CA
Develop your sensitivity and awareness through touch with seasoned bodywork practitioners and yoga teachers Alok and Anjuli. Come solo or with a partner / friend to learn a nourishing and inspiring Thai Massage sequence that you’ll both give and receive.
This workshop will focus on supportive and timeless massage techniques that will leave you feeling nourished, re-aligned, and inspired. As yogis, your teachers will emphasize how to cultivate fluidity and ease while giving a nourishing full body massage. With proper body mechanics, the practice becomes an effortless dance between giver and receiver. This training is great for anyone interested in cultivating their sense of touch. No experience is needed.
Rejuvenate retreat:
Nourish Your Body & Soul
Rejuvenate retreat:
Oct 10-12th, 2026
Harbin Hot Springs
Enhance your vitality and nourish your body, heart, and spirit on this weekend retreat, open to singles and couples.
Through embodied movement, breathwork, chanting, and Thai massage, we’ll explore the art of presence while being supported by the healing waters of Harbin Hot Springs. Step away from distraction and drop into the rhythm of remembrance.
You’ll leave with somatic tools to support a deeper connection with yourself and practices to carry the medicine home.
Embody Flow mexico Retreat
Embody Flow mexico Retreat
Feb 14-19th, 2027
Yelapa, Mexico
Join Anjuli & Alok for a unique tropical yoga adventure!
Yelapa is one of those rare places the modern world has not quite reached. Accessible only by boat, this small fishing village moves at the pace of the ocean and the land. For six days we will nourish the body through movement, Thai massage, and breathwork, explore jungle waterfalls, and soak in the warmth of a living culture. Come ready to shed what you no longer need and return home feeling restored and alive.
Retreat Locations
Anjuli & Alok have been hosting nature-based retreats since 2010 in California, Mexico, Costa Rica, Sri Lanka, and Nicaragua. We offer a unique blend of embodied practices: yoga, Animal Flow, dance, Thai massage, ceremony, meditation and breathwork. Check out our locations below and RSVP to be the first to know when we announce our dates!
Reach out if you would like to host us at a specific location.
Upcoming Events
SUMMER DAY RETREAT: Bodywork, Breath and Kirtan
Saturday Aug. 1st
1-6:30pm
Nevada City, CA
Join Anjuli and Alok for a nourishing gathering at a beautiful private sanctuary, weaving together mindful movement, ZenThai Massage, breathwork, and sacred song into a blissful afternoon of renewal.
Whether you come solo or with a beloved, you’ll be held in a safe space to soften, awaken your senses, explore the art of presence and return to your true nature.
THE ART OF ZENTHAI MASSAGE: GROUNDING PRESENCE
Sunday Sept. 13th
3-5:30
The Alembic
Berkeley, CA
Develop your sensitivity and awareness through touch with seasoned bodywork practitioners and yoga teachers Alok and Anjuli. Come solo or with a partner / friend to learn a nourishing and inspiring Thai Massage sequence that you’ll both give and receive.
This workshop will focus on supportive and timeless massage techniques that will leave you feeling nourished, re-aligned, and inspired. As yogis, your teachers will emphasize how to cultivate fluidity and ease while giving a nourishing full body massage. With proper body mechanics, the practice becomes an effortless dance between giver and receiver. This training is great for anyone interested in cultivating their sense of touch. No experience is needed.
REJUVENATE RETREAT: NOURISH YOUR BODY & SOUL
Oct 10-12th, 2026
Harbin Hot Springs
Enhance your vitality and nourish your body, heart, and spirit on this weekend retreat, open to singles and couples.
Through embodied movement, breathwork, chanting, and Thai massage, we’ll explore the art of presence while being supported by the healing waters of Harbin Hot Springs. Step away from distraction and drop into the rhythm of remembrance.
You’ll leave with somatic tools to support a deeper connection with yourself and practices to carry the medicine home.
EMBODY FLOW MEXICO RETREAT
Feb 14-19th, 2027
Join Anjuli & Alok for a unique tropical yoga adventure!
Yelapa is one of those rare places the modern world has not quite reached. Accessible only by boat, this small fishing village moves at the pace of the ocean and the land. For six days we will nourish the body through movement, Thai massage, and breathwork, explore jungle waterfalls, and soak in the warmth of a living culture. Come ready to shed what you no longer need and return home feeling restored and alive.
Are you in a relationship?
Retreat Locations
Anjuli & Alok have been hosting nature-based retreats since 2010 in California, Mexico, Costa Rica, Sri Lanka, Nicaragua, and Colombia. We offer a unique blend of embodied practices: yoga, Animal Flow, dance, Thai massage, ceremony, meditation and breathwork. Check out our locations below and RSVP to be the first to know when we announce our dates!
Reach out to us if you would like to host us at a specific location.
